Helpful information for diabetics
I sometimes cycle to work – a 40km trip – and back. It’s a nice ride. However I still find it difficult to keep my sugar levels high on the return journey. The morning ride is generally fine. Have a bowl of cereal about an hour before I set off and 1/2 the amount of … Read more
I biked to and from work again on Wednesday. It was pretty chilly at 6:30am and it took my toes at least an hour to thaw after I reached the office. Did it in 1hr 35 mins which beat my previous attempt by 10 mins. However I went a slightly different way to Cromford (down … Read more
I don’t mean a nun’s habit. Cross-dressing has never been my thing. I mean one revolving around sport and exercise to help me lower my sugar levels. Went to the gym on Wednesday and did the stair climber for 30 mins then a 15 minute run. Was quite sufficient having not done any exercise for … Read more