I went spinning at the gym last Sunday. What fun. Not done it for years. Glucose levels, fine.

I cycled a different route to work on Tuesday and took in part of the course for the duathlon. It’s a lovely route. Very pretty. As I pounded the pedals I remembered the class, getting out of the saddle, trying to pedal as fast as I could on the straight.

Felt a bit tired on the journey back home. Perhaps I’d tried too hard on the ride into work?