New bike, Moda Interval

New bike, Moda Interval

I bought a new bike about a month ago – a full carbon Moda Interval!!! My previous bike was a Scott Expert, aluminium frame, Shimano Sora group set. Bought it 10 years ago and the frame was cracked where it … Continue reading

Spinning

I went spinning at the gym last Sunday. What fun. Not done it for years. Glucose levels, fine. I cycled a different route to work on Tuesday and took in part of the course for the duathlon. It’s a lovely … Continue reading